Mango-Banana Cream Smoothie

Mango-Banana Cream Smoothie

Mango-Banana Cream Smoothie

Ingredients

1 mango, ripe but not too soft, peeled
1 frozen banana, pre-sliced
½ cup lite coconut milk
½ cup low fat milk
¼ teaspoon pure rum extract
8-10 ice cubes

Directions

Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy.

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories: 189
Total Fat: 5 g
Saturated Fats: 2 g
Trans Fats: 0 g
Cholesterol: 2 mg
Sodium: 46 mg
Carbohydrates: 36 g
Dietary fiber: 4 g
Sugars: 25 g
Protein: 4 g

SmartPoints value : 9

Ingredients

1 mango, ripe but not too soft, peeled
1 frozen banana, pre-sliced
½ cup lite coconut milk
½ cup low fat milk
¼ teaspoon pure rum extract
8-10 ice cubes

Directions

Add the first five ingredients to a blender and blend until combined. Add ice and continue blending until smooth and creamy.

Nutrition Facts

Serving Size: 1 1/2 Cups
Calories: 189
Total Fat: 5 g
Saturated Fats: 2 g
Trans Fats: 0 g
Cholesterol: 2 mg
Sodium: 46 mg
Carbohydrates: 36 g
Dietary fiber: 4 g
Sugars: 25 g
Protein: 4 g

SmartPoints value : 9

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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