Skinny Points Recipes » Mini Cauliflower Pizzas
Mini Cauliflower Pizzas

Mini Cauliflower Pizzas

  • Prep Time 20 minutes
  • Cook Time 20 minutes
  • Total Time 40 minutes
  • Yield 8 pizzas


1/3 cup marinara sauce
1/2 cup shredded mozzarella cheese
1/4 cup pepperoni minis
2 tablespoons chopped fresh basil leaves
For the cauliflower crust
1 head cauliflower, chopped
1 large egg
1/3 cup shredded mozzarella cheese
2 tablespoons freshly grated Parmesan
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
Kosher salt and freshly ground black pepper, to taste


Preheat oven to 425 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.
To make the cauliflower crust, add cauliflower to the bowl of a food processor and pulse until finely ground, yielding about 2-3 cups.*
Transfer to a microwave-safe bowl. Cover loosely and place into microwave for 4-5 minutes, or until softened; let cool.
Using a clean dish towel or cheese cloth, drain cauliflower completely, removing as much water as possible.
Transfer cauliflower to a large bowl. Stir in egg, mozzarella, Parmesan, basil, oregano, garlic powder and onion powder; season with salt and pepper, to taste.
Using an ice cream scoop, spread cauliflower mixture into a circle for each pizza and place onto the prepared baking sheet. Spray lightly with nonstick spray and bake for 10-12 minutes, or until golden.
Top each cauliflower round with marinara, mozzarella and pepperoni minis. Place into oven and cook until the cheese has melted, about 3-4 minutes.
Serve immediately, sprinkled with basil, if desired.


3 Smartpoints

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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