1. 16 oz macaroni
2. 2 cup skim milk, or 1% milk
3. ¹⁄₄ cup flour
4. ³⁄₄ tsp salt
5. ³⁄₄ tsp onion powder
6. 1 cup low-fat cheddar cheese
7. ¹⁄₈ tsp hot sauce, or Tabasco
8. 1 pepper

1. Cook macaroni according to package directions. Drain.
2. While macaroni is cooking, in a large saucepan over medium heat, whisk together milk, flour, salt, onion powder and pepper until blended.
3. Bring to a boil, stirring occasionally.
4. Reduce heat to a simmer, stirring often until thickened (2 to 5 minutes).
5. Remove from heat; stir in cheese and hot sauce.
6. Toss cooked macaroni with sauce.
7. Per serving: 9 PointsPlus | SmartPoints: 12

Nutritional Information

Serving Size: 1 (183 g)
Servings Per Recipe: 6 | Amount Per Serving

• Calories 368
• Calories from Fat 24
• Total Fat 3g
• Saturated Fat 1g
• Cholesterol 6mg
• Sodium 462mg
• Total Carbohydrate 66g
• Dietary Fiber 3g
• Sugars 2g
• Protein 18g