Ingredients
1 cup steel cut oats
3-1/2 cups water (almond or regular milk can be substituted)
1 cup canned pumpkin puree
1 teaspoon vanilla extract
1/4 teaspoon salt
1 teaspoon pumpkin pie spice
optional: 1/2 cup honey or 2 teaspoons vanilla liquid stevia*
* Sweetener can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking.
Directions
Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!
Nutrition Facts
Yields: 4 servings
Serving Size: 1 cup
Calories: 188
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 193 mg
Carbohydrates: 15 g
Dietary Fiber: 2 g
Sugars: 7 g
Protein: 1 g
SmartPoints value : 6