Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

Overnight Slow Cooker Pumpkin Pie Steel Cut Oats: No Sugar Added

Ingredients

1 cup steel cut oats
3-1/2 cups water (almond or regular milk can be substituted)
1 cup canned pumpkin puree
1 teaspoon vanilla extract
1/4 teaspoon salt
1 teaspoon pumpkin pie spice
optional: 1/2 cup honey or 2 teaspoons vanilla liquid stevia*
* Sweetener can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking.

Directions

Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!

Nutrition Facts

Yields: 4 servings
Serving Size: 1 cup
Calories: 188
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 193 mg
Carbohydrates: 15 g
Dietary Fiber: 2 g
Sugars: 7 g
Protein: 1 g

SmartPoints value : 6

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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