Herb Chicken Skillet

Herb Chicken Skillet

Herb Chicken Skillet

Ingredients:

2 tablespoons oil
1 1/2 pounds chicken tenders
1 medium onion, chopped
1 can (14 1/2 ounces) diced tomatoes, undrained
1/4 cup water
1 teaspoon Basil Leaves
1/2 teaspoon Black Pepper, Ground
1/2 teaspoon Garlic Powder
1/2 teaspoon Oregano Leaves
1/2 teaspoon salt
1 package (6 ounces) baby spinach leaves

Directions:

Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.

Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.

Stir in spinach; cook 2 minutes or until spinach begins to wilt.

Makes 6 servings

Nutritional Info: Calories 220; Carbs 9g; Protein 28g; Fat 8g; Fiber 3g; SmartPoints: 5

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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