Pumpkin Cheesecake Dip

Ingredients

  • 1 package ⅓ less fat cream cheese, softened
  • ¾ cup powdered sugar
  • ¼ cup plain, nonfat Greek yogurt
  • 1 cup 100% pumpkin purée
  • 1 (8-ounce) container Cool Whip® Fat Free Topping
  • 1 teaspoon vanilla
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon allspice
  • *Optional:
  • graham crackers
  • apple slices
  • pretzels
  • *Optional ingredients are not included in the nutritional calculations.

Directions:

  1. In a large bowl, or the bowl of a stand mixer, beat the cream cheese and powdered sugar together until fluffy.
  2. Add the remaining ingredients, and beat until combined.
  3. Serve chilled with your choice of graham crackers, apple slices, pretzels, etc.

pumpkin dip

Nutrition Information

  • Per Serving: (¼ cup)
  • Calories: 64
  • Calories from fat: 20
  • Fat: 2g
  • Saturated Fat: 3g
  • Cholesterol: 14mg
  • Sodium: 94mg
  • Carbohydrates: 16g
  • Fiber: 1g
  • Sugar: 10g
  • Protein: 2g
  • Pointsplus: 2
  • SmartPoints: 4

Notes:

Prep time: 10 minutes | Cook time: None | Yield: 24 servings | Serving size: ¼ cup

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