Ingredients
- 1 package ⅓ less fat cream cheese, softened
- ¾ cup powdered sugar
- ¼ cup plain, nonfat Greek yogurt
- 1 cup 100% pumpkin purée
- 1 (8-ounce) container Cool Whip® Fat Free Topping
- 1 teaspoon vanilla
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ⅛ teaspoon allspice
- *Optional:
- graham crackers
- apple slices
- pretzels
- *Optional ingredients are not included in the nutritional calculations.
Directions:
- In a large bowl, or the bowl of a stand mixer, beat the cream cheese and powdered sugar together until fluffy.
- Add the remaining ingredients, and beat until combined.
- Serve chilled with your choice of graham crackers, apple slices, pretzels, etc.
Nutrition Information
- Per Serving: (¼ cup)
- Calories: 64
- Calories from fat: 20
- Fat: 2g
- Saturated Fat: 3g
- Cholesterol: 14mg
- Sodium: 94mg
- Carbohydrates: 16g
- Fiber: 1g
- Sugar: 10g
- Protein: 2g
- Pointsplus: 2
- SmartPoints: 4
Notes:
Prep time: 10 minutes | Cook time: None | Yield: 24 servings | Serving size: ¼ cup