Skinny Points Recipes » Slow Cooker Chunky Beef & Potato Stew
Slow Cooker Chunky Beef & Potato Stew

Slow Cooker Chunky Beef & Potato Stew


2 pounds lean chuck or other beef stew meat, cut into large bite-sized pieces
1/4 cup white whole wheat flour or all-purpose flour
2 tablespoons extra-virgin olive oil, divided
3 large potatoes, peeled and chopped into large bite-sized pieces
1 (14.5 ounce) can diced fire-roasted diced tomatoes, with juice (BPA-free cans)
1 clove garlic, minced
1/2 cup chopped onion
1 teaspoon balsamic vinegar
1 bay leaf
1/2 teaspoon kosher or sea salt
1/2 teaspoon black pepper
1-1/2 cups low sodium beef broth
2 teaspoons worcestershire sauce
1 teaspoon dried oregano or 1 tablespoon fresh, chopped oregano leaves
1 teaspoon paprika


Whisk flour, salt, and pepper together in a bowl.

Dredge the beef cubes in the flour mixture.

Place half the oil in a large skillet over medium heat. Place half of beef cubes into the skillet and cook on all sides, for about 30 seconds per side, or until golden. Do not cook the meat through, just brown the outside. Remove and set aside. Add the rest of the oil and the remaining beef cubes and repeat.

Add meat pieces to the slow cooker. Add onions, potatoes, worcestershire sauce, and can of diced tomatoes with juice.

Stir balsamic vinegar along with broth, garlic, oregano, and paprika, and add in. Cover and cook on high for 4 to 6 hours or low for 8 to 10 hours. Stir well.

Nutrition Facts

Yields: 10 servings
Calories: 317
Total Fat: 16g
Saturated Fat: 7g
Trans Fat: 1g
Cholesterol: 62mg
Sodium: 194mg
Carbohydrates: 24g
Fiber: 4g
Sugar: 2g
Protein: 21g

SmartPoints value : 10

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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