Skinny Points Recipes » Southern Oven-Baked Crispy Chicken
Southern Oven-Baked Crispy Chicken

Southern Oven-Baked Crispy Chicken


  • 4 (4-ounce) boneless, skinless chicken breasts
  • ¾ cup skim milk
  • 1 tablespoon hot sauce
  • 1 cup cornflakes
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 2 teaspoons black pepper
  • ½ cup panko bread crumbs


  1. Place the chicken breasts between 2 pieces of wax paper and gently pound with flat side of meat mallet or rolling pin until the breasts are about ½ inch thick. Cut each breast into 3 equal pieces.
  2. In a small bowl, whisk together the milk and hot sauce.
  3. Place the chicken pieces in a large resealable bag and pour in the milk mixture. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 4 hours and up to overnight (depending on how much time you have).
  4. When you’re ready to cook, preheat oven to 400° F. Coat a baking sheet with cooking spray.
  5. In a food processor, combine ½ cup of the cornflakes, the paprika, salt, and pepper. Pulse until the cornflakes become crumbs. Pour them into a shallow baking dish and stir in the panko.
  6. In a small resealable bag, gently crush the remaining ½ cup cornflakes by hand into small pieces. Transfer the hand-crushed cornflakes to the panko crumb mixture.
  7. Remove the chicken pieces one at a time from the marinade and place in the cornflake mixture. Evenly cover each piece of chicken.
  8. Arrange the chicken in a single layer on the baking sheet. Bake for 15 minutes at 400° F, then reduce the oven temperature to 350° F and bake until the chicken is cooked through and crispy, 5 to 10 minutes longer.

Nutrition Information

Per Serving (3 pieces of chicken):

  • Calories: 177
  • Fat: 3g
  • Carbohydrates: 14g
  • Fiber: 0g
  • Sugar: 3g
  • Protein: 26g
  • Smartpoints: 3


Yield: 4 servings | Prep time: 10 minutes | Cook time: 30 minutes

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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