Tilapia Parmesan

Tilapia Parmesan

Tilapia Parmesan
  • Prep 15 min
  • Cook 20 min
  • Ready 35 min


  1. 2 lb tilapia fillet, (orange roughy, cod or red snapper can be substituted)
  2. 2 tbsp lemon juice
  3. 12 cup parmesan cheese, grated
  4. 4 tbsp butter, room temperature
  5. 3 tbsp mayonnaise
  6. 3 tbsp green onion, finely chopped
  7. 14 tsp seasoning salt, (I like Old Bay seasoning here)
  8. 14 tsp dried basil
  9. 1 dash hot pepper sauce
  10. 1 black pepper


  1. Preheat oven to 350 degrees.
  2. In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
  3. Do not stack fillets.
  4. Brush top with juice.
  5. In bowl combine cheese, butter, mayonnaise, onions and seasonings.
  6. Mix well with fork.
  7. Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
  8. Spread with cheese mixture and bake until golden brown, about 5 minutes.
  9. Baking time will depend on the thickness of the fish you use.
  10. Watch fish closely so that it does not overcook.
  11. Makes 4 servings.
  12. Note: This fish can also be made in a broiler.
  13. Broil 3 to 4 minutes or until almost done.
  14. Add cheese and broil another 2 to 3 minutes or until browned.

Nutritional Information

Serving Size: 1 (266 g) | SmartPoints: 11

Servings Per Recipe: 4

Amount Per Serving
Calories 420 Calories from Fat 203
% Daily Value
Total Fat 23g 34%
Saturated Fat 11g 56%
Cholesterol 158mg 52%
Sodium 492mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 0g
Sugars 1g 4%
Protein 51g 101%


All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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