- Prep 15 min
- Cook 20 min
- Ready 35 min
Ingredients
- 2 lb tilapia fillet, (orange roughy, cod or red snapper can be substituted)
- 2 tbsp lemon juice
- 1⁄2 cup parmesan cheese, grated
- 4 tbsp butter, room temperature
- 3 tbsp mayonnaise
- 3 tbsp green onion, finely chopped
- 1⁄4 tsp seasoning salt, (I like Old Bay seasoning here)
- 1⁄4 tsp dried basil
- 1 dash hot pepper sauce
- 1 black pepper
Directions
- Preheat oven to 350 degrees.
- In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
- Do not stack fillets.
- Brush top with juice.
- In bowl combine cheese, butter, mayonnaise, onions and seasonings.
- Mix well with fork.
- Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
- Spread with cheese mixture and bake until golden brown, about 5 minutes.
- Baking time will depend on the thickness of the fish you use.
- Watch fish closely so that it does not overcook.
- Makes 4 servings.
- Note: This fish can also be made in a broiler.
- Broil 3 to 4 minutes or until almost done.
- Add cheese and broil another 2 to 3 minutes or until browned.
Nutritional Information
Serving Size: 1 (266 g) | SmartPoints: 11
Servings Per Recipe: 4
| Amount Per Serving | |
| Calories 420 | Calories from Fat 203 |
| % Daily Value | |
| Total Fat 23g | 34% |
| Saturated Fat 11g | 56% |
| Cholesterol 158mg | 52% |
| Sodium 492mg | 20% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 0g | |
| Sugars 1g | 4% |
| Protein 51g | 101% |