Broccoli Quiche (Weight Watchers)

Broccoli Quiche (Weight Watchers)

Broccoli Quiche (Weight Watchers)
  • Prep 10 min
  • Cook 45 min
  • Ready 55 min

Ingredients Serves 6

  1. 34 cup liquid egg substitute
  2. 1 12 cup 1% low-fat milk
  3. 34 cup low-fat baking mix, such as Bisquick
  4. 1 tsp salt
  5. 14 tsp black pepper, ground
  6. 2 garlic cloves, chopped
  7. 20 oz chopped frozen broccoli, or spinach
  8. 1 medium onion, chopped
  9. 1 red bell pepper, chopped
  10. 4 oz part-skim mozzarella cheese

Directions

  1. Thaw, rinse, and drain broccoli.
  2. Put 1/2 of broccoli in 11 x 7 glass pan sprayed with cooking spray.
  3. Put 1/2 onion, 1/2 bell pepper and all of cheese on top of that.
  4. Put remaining broccoli, onion and bell pepper on top of that.
  5. Blend egg substitute, milk, biscuit mix, salt, black pepper, and garlic in a blender until smooth.
  6. Pour mixture over broccoli in pan.
  7. Bake at 400 degrees for 50 minutes or until lightly browned. Cut into 6 pieces when cool.
  8. Per serving: 6 SmartPoints; 5 PointsPlus; 3 POINTS (old)

Recipe originally inspired by Food.com

Nutritional Information

Serving Size: 1 (215 g)

Servings Per Recipe: 6

Amount Per Serving
Calories 114 Calories from Fat 35
% Daily Value
Total Fat 4g 6%
Saturated Fat 2g 11%
Cholesterol 15mg 5%
Sodium 556mg 23%
Total Carbohydrate 11g 3%
Dietary Fiber 4g 14%
Sugars 6g 25%
Protein 10g 19%

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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