- Prep 10 min
- Cook 420 min
- Ready 430 min
Ingredients
- 1 lb boneless, skinless chicken breast
- 5 oz sweet and sour sauce
- 1⁄4 tsp garlic powder
- 1⁄4 tsp onion powder
- 8 oz pineapple chunks, drained (reserve 1/4 cup juice)
- 1 tbsp brown sugar
- 16 oz frozen stir fry vegetables
Directions
- Cut chicken breast into bite sized pieces.
- Spray crock pot with cooking spray.
- Add chicken, garlic powder and onion powder; stir.
- Stir in sweet and sour sauce, pineapple chunks, brown sugar and reserved 1/4 cup pineapple juice.
- Cover and cook on Low for 6-7 hours.
- During the last 30 minutes of cooking, add frozen vegetables and increase heat to High.
- Per serving: 9 PointsPlus;7 Previous Points; SmartPoints: 6
Recipe originally inspired by Food.com and kitchme.com (Photo Credit: Kitchme.com)
Nutritional Information
Serving Size: 1 (209 g)
Servings Per Recipe: 4
| Amount Per Serving | |
| Calories 206 | Calories from Fat 28 |
| % Daily Value | |
| Total Fat 3g | 4% |
| Saturated Fat 1g | 3% |
| Cholesterol 73mg | 24% |
| Sodium 256mg | 10% |
| Total Carbohydrate 19g | 6% |
| Dietary Fiber 1g | 2% |
| Sugars 15g | 61% |
| Protein 25g | 50% |