Crock Pot Sweet & Sour Chicken (Weight Watchers)

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  • Prep 10 min
  • Cook 420 min
  • Ready 430 min


  1. 1 lb boneless, skinless chicken breast
  2. 5 oz sweet and sour sauce
  3. 14 tsp garlic powder
  4. 14 tsp onion powder
  5. 8 oz pineapple chunks, drained (reserve 1/4 cup juice)
  6. 1 tbsp brown sugar
  7. 16 oz frozen stir fry vegetables


  1. Cut chicken breast into bite sized pieces.
  2. Spray crock pot with cooking spray.
  3. Add chicken, garlic powder and onion powder; stir.
  4. Stir in sweet and sour sauce, pineapple chunks, brown sugar and reserved 1/4 cup pineapple juice.
  5. Cover and cook on Low for 6-7 hours.
  6. During the last 30 minutes of cooking, add frozen vegetables and increase heat to High.
  7. Per serving: 9 PointsPlus;7 Previous Points; SmartPoints: 6
Recipe originally inspired by and (Photo Credit:

Nutritional Information

Serving Size: 1 (209 g)

Servings Per Recipe: 4

Amount Per Serving
Calories 206 Calories from Fat 28
% Daily Value
Total Fat 3g 4%
Saturated Fat 1g 3%
Cholesterol 73mg 24%
Sodium 256mg 10%
Total Carbohydrate 19g 6%
Dietary Fiber 1g 2%
Sugars 15g 61%
Protein 25g 50%

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