Crustless Spinach and Mushroom Quiche (Weight Watchers)

Prep 5 min | Cook 60 min | Ready 65 min

Ingredients:

10 oz frozen spinach1 cup mushrooms, sliced1 cup artichoke hearts, chopped

1⁄2 tsp olive oil

1⁄2 cup fat-free cottage cheese

2 tsp garlic, minced

1⁄2 medium onion, chopped

3 egg

1 salt

1 black pepper

1 nonstick cooking spray