Crustless Spinach and Mushroom Quiche (Weight Watchers)
Crustless Spinach and Mushroom Quiche (Weight Watchers)

Crustless Spinach and Mushroom Quiche (Weight Watchers)

  • Prep 5 min
  • Cook 60 min
  • Ready 65 min

Ingredients Serves 4

  1. 10 oz frozen spinach
  2. 1 cup mushrooms, sliced
  3. 1 cup artichoke hearts, chopped
  4. 12 tsp olive oil
  5. 12 cup fat-free cottage cheese
  6. 2 tsp garlic, minced
  7. 12 medium onion, chopped
  8. 3 egg
  9. 1 salt
  10. 1 black pepper
  11. 1 nonstick cooking spray

Directions

  1. Preheat oven to 350 degrees.
  2. Saute mushrooms and onions in olive oil with garlic. Add spinach and cook until liquid has reduced.
  3. Mix vegetables with remaining ingredients, salt and pepper to taste.
  4. Pour into pie dish sprayed with nonstick spray. Bake 45 minutes.
  5. Per serving: 3 PointsPlus; 2 Previous Points; SmartPoints: 3
Recipe originally inspired by Food.com

Nutritional Information

Serving Size: 1 (208 g)

Servings Per Recipe: 4

Amount Per Serving
Calories 128 Calories from Fat 43
% Daily Value
Total Fat 5g 7%
Saturated Fat 1g 6%
Cholesterol 141mg 46%
Sodium 198mg 8%
Total Carbohydrate 12g 4%
Dietary Fiber 6g 25%
Sugars 2g 9%
Protein 11g 22%

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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