What Are Your Best Tips For Keeping The Weight Off?

What Are Your Best Tips For Keeping The Weight Off?

What Are Your Best Tips For Keeping The Weight Off?

Everyone’s always talking about how to get started losing weight — how to eat and exercise, how to stay motivated, etc.

Everyone's always talking about how to get started losing weight — how to eat and exercise, how to stay motivated, etc.

Justine Zwiebel / Thinkstock / Via buzzfeed.com

But what about what happens when you hit your goal weight and it’s time to settle into maintaining it?

But what about what happens when you hit your goal weight and it's time to settle into maintaining it?

Like, do you need to keep up the same exercise regimen, and how do you tweak your diet to go from losing to maintaining? And what do you do about staying motivated without a major goal to work towards?

We want to know your best tips for maintaining your weight loss and staying sane while you do it.

We want to know your best tips for maintaining your weight loss and staying sane while you do it.

Like maybe you stopped tracking your calories every single day but have found that tracking every other week or so has kept you on track.

Like maybe you stopped tracking your calories every single day but have found that tracking every other week or so has kept you on track.

Or you have a strategy for regularly enjoying sweet stuff without overdoing it.

Or you have a strategy for regularly enjoying sweet stuff without overdoing it.

And maybe you’ve replaced a day or two of cardio with other physical activities like hiking or cycling or rock climbing.

And maybe you've replaced a day or two of cardio with other physical activities like hiking or cycling or rock climbing.

Or maybe you have some more mental health-focused strategies — like journaling.

Or meditating or maybe using an app like Streaks to help support your effort toward maintaining food habits.

So tell us: What helps you maintain your weight now that you’ve lost?

We want to know what things you’ve discovered for the way you eat, exercise, socialize, and just basically live that help you stay more or less where you want to be weight-wise.

Source: Buzzfeed.com

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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