Skinny Points Recipes » Whole Wheat Apple Cinnamon Pancakes (Weight Watchers)
Whole Wheat Apple Cinnamon Pancakes (Weight Watchers)

Whole Wheat Apple Cinnamon Pancakes (Weight Watchers)

  • Prep 10 min
  • Cook 10 min
  • Ready 20 min


  1. 34 cup whole wheat flour
  2. 12 tbsp baking powder
  3. 2 tbsp artificial sweetener or sugar substitute, such as Splenda
  4. 12 tbsp ground cinnamon
  5. 1 cup skim milk or water
  6. 1 whole egg white, lightly beaten
  7. 13 cup unsweetened applesauce


  1. In a bowl, combine whole wheat flour, baking powder, sugar substitute, and cinnamon. In a separate bowl, mix together skim milk or water, egg white, and applesauce. Stir flour mixture into egg mixture until there are no lumps. Batter will be thick, but can be thinned to desired consistency by adding a tablespoon of water at a time.
  2. Heat a large skillet or griddle and spray with nonstick cooking spray. Spoon two heaping tablespoons of batter per pancake and spread out slightly. Cook until the pancakes are golden brown on both sides.
  3. Per serving: 5 SmartPoints; 5 PointsPlus; 3 POINTS (old)

Recipe originally inspired by and

Nutritional Information

Serving Size: 1 (169 g)

Servings Per Recipe: 2

Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 1mg
Sodium 340mg 14%
Total Carbohydrate 43g 14%
Dietary Fiber 7g 27%
Sugars 0g 1%
Protein 11g 21%

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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