Low-Cal Chicken - 2 SmartPoints
Low-Cal Chicken – 2 SmartPoints

Low-Cal Chicken – 2 SmartPoints

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 1/2 tablespoons minced onion
  • 2 tablespoons crushed garlic
  • 1 1/2 teaspoons poultry seasoning
  • 1/4 cup soy sauce
  • 2 teaspoons artificial sweetener

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

Recipe Inspired From: Allrecipes.com

Nutritional Information

1 Serving | SmartPoints: 2
Servings Per Recipe: 5
Amount Per Serving

Calories: 177
Calories from Fat: 16
  • Total Fat: 1.8
  • Saturated Fat: 0.5
  • Cholesterol: 82
  • Sodium: 815
  • Total Carbohydrates: 2.6
  • Sugars: 0.4
  • Dietary Fiber: 0.3
  • Protein: 35.7

Photo Credit: rocklobster/allrecipes

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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