Low-Cal Chicken – 2 SmartPoints

An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad.

Ingredients

  • 6 skinless, boneless chicken breast halves
  • 1 1/2 tablespoons minced onion
  • 2 tablespoons crushed garlic
  • 1 1/2 teaspoons poultry seasoning
  • 1/4 cup soy sauce
  • 2 teaspoons artificial sweetener

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Place chicken in a 9×13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
  3. Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It’s ready to serve!

Recipe Inspired From: Allrecipes.com

Nutritional Information

1 Serving | SmartPoints: 2
Servings Per Recipe: 5
Amount Per Serving

Calories: 177
Calories from Fat: 16
  • Total Fat: 1.8
  • Saturated Fat: 0.5
  • Cholesterol: 82
  • Sodium: 815
  • Total Carbohydrates: 2.6
  • Sugars: 0.4
  • Dietary Fiber: 0.3
  • Protein: 35.7

Photo Credit: rocklobster/allrecipes

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