Chicken Enchilada Stuffed Shells (Skinny)

Chicken Enchilada Stuffed Shells (Skinny)

Chicken Enchilada Stuffed Shells (Skinny)


  • 18 jumbo pasta shells
  • 1 cup onions, chopped
  • 1 cup chicken breasts, cooked and diced
  • 1 cup fat-free cottage cheese
  • 1 (15 oz) can black beans, rinsed and drained
  • ½ cup fresh corn kernels, from the cob or frozen (1 cob)
  • 1 egg (white)
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • Fresh ground pepper, to taste
  • 1 (10-12 oz) jar or can Enchilada Sauce
  • ½ cup Light Mexican Blend cheese



This Recipe is adabted from Skinnykitchen: Click here to see Direction.

Nutrition Information:

for 1 serving (3 stuffed shells)

  • 304 calories
  • 6g fat
  • 23g protein
  • 45g carbs
  • 5g fiber
  • 581mg sodium
  • 4g sugar

SmartPoints value : 7

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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