Chicken Enchilada Stuffed Shells (Skinny)

Ingredients

  • 18 jumbo pasta shells
  • 1 cup onions, chopped
  • 1 cup chicken breasts, cooked and diced
  • 1 cup fat-free cottage cheese
  • 1 (15 oz) can black beans, rinsed and drained
  • ½ cup fresh corn kernels, from the cob or frozen (1 cob)
  • 1 egg (white)
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • Fresh ground pepper, to taste
  • 1 (10-12 oz) jar or can Enchilada Sauce
  • ½ cup Light Mexican Blend cheese

Directions:

 

This Recipe is adabted from Skinnykitchen: Click here to see Direction.

Nutrition Information:

for 1 serving (3 stuffed shells)

  • 304 calories
  • 6g fat
  • 23g protein
  • 45g carbs
  • 5g fiber
  • 581mg sodium
  • 4g sugar

SmartPoints value : 7

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