Skinny Points Recipes » Chicken Spanish Rice
Chicken Spanish Rice

Chicken Spanish Rice


1/2 cup onion (chopped)
1/2 cup green pepper (chopped)
1/3 cup celery (sliced)
1/2 cup rice (uncooked)
1 teaspoon vegetable oil
1 can tomatoes (16 oz)
1 1/2 cup chicken (canned)
3/4 cups water
1/2 teaspoon chili powder
1/4 teaspoon pepper


1. Cook onion, green pepper, celery, and rice in vegetable oil at medium heat in a large saucepan until soft, about 5 minutes.

2. Drain tomatoes and save the liquid.

3. Chop tomatoes into small pieces.

4. Add tomatoes, liquid, chicken, water, chili powder, and pepper to rice mixture.

5. Bring to a boil and stir. Cover and cook on low heat. Cook until rice is tender (about 25 minutes)

Makes 4 Servings

Nutritional Info Per Serving: 220 Calories; 1.3g Sat. Fat; 26g Protein; 24g Carbs; 2g Fiber; 35mg Cholesterol;
450mg Sodium

SmartPoint Value: 5 / Serving

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

Make sure you’re following The for the latest recipes!
Facebook | Pinterest | Instagram

My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

Share This Post