Chicken Breasts With Grilled Pineapple & Tomatillo Salsa

Chicken Breasts With Grilled Pineapple & Tomatillo Salsa

Chicken Breasts With Grilled Pineapple & Tomatillo Salsa

ngredients

2 tablespoons expeller-pressed canola oil, plus more for oiling the grill
1/2 large sweet white onion (such as Vidalia), cut into thick rings
6 pineapple spears
1/2 teaspoon fine sea salt, divided
1 1/2 cup tomatillo salsa
2 tablespoons chopped fresh cilantro
1 tablespoon lime juice
4 skinless, boneless chicken breast halves
Ground black pepper, to taste

Directions

Prepare a grill for medium-high heat cooking, oiling grill grates as needed. Brush onions and pineapple with 1 tablespoon of oil and season with 1/8 teaspoon salt and pepper. Grill, flipping once, until just charred in spots and softened, 6 to 8 minutes total; transfer to a plate. When cool enough to handle, roughly chop onions and pineapple and transfer to a bowl. Add salsa, cilantro, lime juice, 1/8 teaspoon salt and pepper and toss gently to combine.

Brush chicken all over with remaining 1 tablespoon oil and season with remaining 1/4 teaspoon salt and pepper. Grill, flipping once, until deep golden brown all over and cooked through, 8 to 10 minutes total.

Transfer chicken to a platter; spoon grilled pineapple salsa over the top and serve immediately.

Nutritional Info

Per Serving:
270 calories (90 from fat)
10g total fat
1.5g saturated fat
75mg cholesterol
900mg sodium
14g carbohydrates
4 g dietary fiber
9g sugar
27g protein

SmartPoints value : 7

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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