Mexican Casserole (Weight Watcher Points)

Mexican Casserole (Weight Watcher Points)

Mexican Casserole (Weight Watcher Points)




    • 1 lb extra lean ground beef ( drained or rinsed!)
    • 1/2 cup onion ( chopped)
    • 1/4 cup canned jalapeno slices, chopped
    • 2 cups fresh tomatoes, chopped or 1 (15 ounce) cans diced canned tomatoes
    • 1 (15 ounce) cans kernel corn ( drained)
    • 1 (15 ounce) cans black beans ( rinsed and drained)
    • 1 (1 1/4 ounce) packages taco seasoning mix
    • 8 corn tortillas
    • 3/4 cup nonfat sour cream
    • 1/3 cup reduced-fat Mexican cheese blend, shredded
    • 1/3 bunch fresh cilantro, chopped, to taste ( or less (or more)


  1. Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.
  2. Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.
  3. Meanwhile spray 12×8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.
  4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below…).
  5. (Thaw overnight if frozen) Heat oven to 350ºF. Bake at 350ºF for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc… /.
  6. Makes 6 large Servings at 10 Smartpoints/each

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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