Skinny Points Recipes » Black Bean Veggie Burgers Homemade
Black Bean Veggie Burgers Homemade

Black Bean Veggie Burgers Homemade


  • 1 (16 ounce) can black beans, drained and rinsed
  • 1/2 green bell pepper, cut into 2 inch pieces
  • 1/2 onion, cut into wedges
  • 3 cloves garlic, peeled
  • 1 egg
  • 1 tablespoon chili powder
  • 1 tablespoon cumin
  • 1 teaspoon Thai chili sauce or hot sauce
  • 1/2 cup bread crumbs


  1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
  2. In a medium bowl, mash black beans with a fork until thick and pasty.
  3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
  4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
  5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
  6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

Nutritional Information

1 Serving
Servings Per Recipe: 4
Amount Per Serving

Calories: 198
Calories from Fat: 27
  • Total Fat: 3
  • Saturated Fat: 0.7
  • Cholesterol: 46
  • Sodium: 607
  • Total Carbohydrates: 33.1
  • ** Sugars: 2.1
  • Dietary Fiber: 9.8
  • Protein: 11.2

SmartPoints: 5

Recipe Name
Homemade Black Bean Veggie Burgers
Published On
Preparation Time
Cook Time
Total Time
Average Rating
2.5 Based on 7 Review(s)

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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