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Ingredients

• 1 pound lean ground beef
• 1/4 cup chopped onion
• 1/4 cup chopped green bell pepper
• 1/2 teaspoon garlic powder
• 1 teaspoon prepared yellow mustard
• 3/4 cup ketchup
• 3 teaspoons brown sugar
• salt to taste
• ground black pepper to taste

Directions

1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

Nutritional Information

• Total Fat: 9.4
• Saturated Fat: 3.6
• Cholesterol: 50
• Sodium: 416
• Total Carbohydrates: 11.2
• Sugars: 9.6
• Dietary Fiber: 0.4
• Protein: 15.1

SmartPoints: 6

 

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