Weight Watchers Parmesan Chicken Cutlets

Weight Watchers Parmesan Chicken Cutlets

Weight Watchers Parmesan Chicken Cutlets

Total Time 35 mins | Prep 10 Mins | Cook 25 Mins

Ingredients

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 (1/4 lb) boneless skinless chicken breast

Directions

  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.

NUTRITION FACTS

Serving Size: 1 (124 g)

Servings Per Recipe: 4

Amount Per Serving

Calories 172.9
Calories from Fat 44
Total Fat 4.9g
Saturated Fat 1.7g
Cholesterol 78.1mg
Sugars 0.3 g
Sodium 294.0mg
Total Carbohydrate 3.3g
Dietary Fiber 0.3g
Sugars 0.3 g
Protein 27.1g

SmartPoints: 3

 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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