Weight Watchers Parmesan Chicken Cutlets

Total Time 35 mins | Prep 10 Mins | Cook 25 Mins

Ingredients

  • 1/4 cup parmesan cheese, grated
  • 2 tablespoons dried Italian seasoned breadcrumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon fresh ground pepper
  • 4 (1/4 lb) boneless skinless chicken breast

Directions

  1. Preheat oven to 400 degrees.
  2. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
  3. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
  4. Arrange on nonstick baking sheet.
  5. Bake until chicken is cooked through, 20-25 minutes.

NUTRITION FACTS

Serving Size: 1 (124 g)

Servings Per Recipe: 4

Amount Per Serving

Calories 172.9
Calories from Fat 44
Total Fat 4.9g
Saturated Fat 1.7g
Cholesterol 78.1mg
Sugars 0.3 g
Sodium 294.0mg
Total Carbohydrate 3.3g
Dietary Fiber 0.3g
Sugars 0.3 g
Protein 27.1g

SmartPoints: 3

 

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