Ingredients
- 1 teaspoon vegetable oil
- 1 onion, chopped
- 3 cloves garlic, chopped
- 3/4 cup quinoa
- 1 1/2 cups vegetable broth
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- salt and ground black pepper to taste
- 1 cup frozen corn kernels
- 2 (15 ounce) cans black beans, rinsed and drained
- 1/2 cup chopped fresh cilantro
Directions
- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Prep 15 m | Cook 35 m | Ready In 50 m
Nutritional Information
1 Serving
Servings Per Recipe: 10
Amount Per Serving
Servings Per Recipe: 10
Amount Per Serving
Calories: 153
Calories from Fat: 15
-
Total Fat: 1.7
-
Saturated Fat: 0.2
-
Cholesterol: 0
-
Sodium: 517
-
Total Carbohydrates: 27.8
-
** Sugars: 1.5
-
Dietary Fiber: 7.8
-
Protein: 7.7
SmartPoints: 4