2 SmartPoints – Roasted Vegetables

Ingredients

  • olive oil flavored cooking spray, divided ( 4 sprays)
  • 2 medium sweet red peppers, seeded and quartered
  • 1 medium green pepper, seeded and quartered
  • summer squash, halved lengthwise
  • zucchini, halved lengthwise
  • 1 cup red onion, sliced
  • 12 ounces canned artichoke hearts, without oil, drained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground

Directions

  1. Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
  2. Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
  3. Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
  • Prep Time: 15 mins
  • Total Time: 40 mins
  • Servings: 8

NUTRITION FACTS

Serving Size: 1 (132 g)

Servings Per Recipe: 8

Amount Per Serving

  • Calories 43.4
  • Calories from Fat 2
  • Total Fat 0.2g
  • Saturated Fat 0.0g
  • Cholesterol 0.0mg
  • Sugars 2.8 g
  • Sodium 173.4mg
  • Total Carbohydrate 9.5g
  • Dietary Fiber 4.9g
  • Sugars 2.8 g
  • Protein 1.8g

SmartPoints: 2

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