2 SmartPoints - Roasted Vegetables
2 SmartPoints – Roasted Vegetables

2 SmartPoints – Roasted Vegetables

Ingredients

  • olive oil flavored cooking spray, divided ( 4 sprays)
  • 2 medium sweet red peppers, seeded and quartered
  • 1 medium green pepper, seeded and quartered
  • summer squash, halved lengthwise
  • zucchini, halved lengthwise
  • 1 cup red onion, sliced
  • 12 ounces canned artichoke hearts, without oil, drained
  • 1 teaspoon dried thyme
  • 1/2 teaspoon table salt
  • 1/4 teaspoon black pepper, freshly ground

Directions

  1. Preheat oven to 450ºF. Coat 2 large baking sheets with cooking spray.
  2. Arrange peppers, squash, zucchini, onion and artichokes on prepared baking sheets, flesh side up, and coat vegetables with cooking spray; sprinkle with thyme, salt and black pepper.
  3. Roast until vegetables are tender and golden brown, about 20 to 25 minutes. Chop vegetables into bite-size pieces and serve. Yields about 3/4 cup per serving.
  • Prep Time: 15 mins
  • Total Time: 40 mins
  • Servings: 8

NUTRITION FACTS

Serving Size: 1 (132 g)

Servings Per Recipe: 8

Amount Per Serving

  • Calories 43.4
  • Calories from Fat 2
  • Total Fat 0.2g
  • Saturated Fat 0.0g
  • Cholesterol 0.0mg
  • Sugars 2.8 g
  • Sodium 173.4mg
  • Total Carbohydrate 9.5g
  • Dietary Fiber 4.9g
  • Sugars 2.8 g
  • Protein 1.8g

SmartPoints: 2

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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