Banana ” Ice Cream “

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  • 2 ripe peeled bananas, cut into chunks and frozen
  • 2 -4 tablespoons milk or 2 -4 tablespoons fruit juice
  • 1 teaspoon vanilla extract


  1. Place frozen bananas in a food processor and puree, adding the vanilla extract and just a few spoonfuls of juice or milk to make a soft serve texture to the banana”ice cream”.
  2. Serve just like ice– in a cone, in a stemmed parfait glass layered with strawberries, or as a sundae with chocolate syrup.
  3. You can also flavor the”ice cream” with other frozen fruit that you puree together with the bananas.
  4. Pineapple is especially delicious, and mango is wonderful.
  5. For Vegan do not use the milk. Use the fruit juice.

Prep Time: 10 minsTotal Time: 10 minsServings: 2


Serving Size: 1 (135 g)

Servings Per Recipe: 2

Amount Per Serving

  • Calories 120.8
  • Calories from Fat 8
  • Total Fat 0.9g
  • Saturated Fat 0.4g
  • Cholesterol 2.1mg
  • Sugars 14.7 g
  • Sodium 8.8mg
  • Total Carbohydrate 27.9g
  • Dietary Fiber 3.0g
  • Sugars 14.7 g
  • Protein 1.7g

SmartPoints: 5

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