Guacamole - avocado salad smooth

Guacamole – avocado salad smooth

Guacamole – avocado salad smooth

Ingredients

  • 3 avocados – peeled, pitted, and mashed
  • 1 lime, juiced
  • 1 teaspoon salt
  • 1/2 cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch ground cayenne pepper (optional)

Directions

  1. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Prep 10 m | Ready In 10 m

Nutritional Information

1 Serving
Servings Per Recipe: 4
Amount Per Serving

Calories: 262
Calories from Fat: 200
  • Total Fat: 22.2
  • Saturated Fat: 3.2
  • Cholesterol: 0
  • Sodium: 596
  • Total Carbohydrates: 18
  • Sugars: 3
  • Dietary Fiber: 11.4
  • Protein: 3.7

SmartPoints: 9

 

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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