Guacamole – avocado salad smooth

Ingredients

  • 3 avocados – peeled, pitted, and mashed
  • 1 lime, juiced
  • 1 teaspoon salt
  • 1/2 cup diced onion
  • 3 tablespoons chopped fresh cilantro
  • 2 roma (plum) tomatoes, diced
  • 1 teaspoon minced garlic
  • 1 pinch ground cayenne pepper (optional)

Directions

  1. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Prep 10 m | Ready In 10 m

Nutritional Information

1 Serving
Servings Per Recipe: 4
Amount Per Serving

Calories: 262
Calories from Fat: 200
  • Total Fat: 22.2
  • Saturated Fat: 3.2
  • Cholesterol: 0
  • Sodium: 596
  • Total Carbohydrates: 18
  • Sugars: 3
  • Dietary Fiber: 11.4
  • Protein: 3.7

SmartPoints: 9

 

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