Weight Watcher’s Pizza Casserole

Ingredients

  • 1 lb ground round
  • 1 (15 ounce) cans chunky Italian-style tomatoes
  • cooking spray ( Pam)
  • 1 (10 ounce) cans refrigerated pizza dough
  • 6 ounces shredded part-skim mozzarella cheese

Directions

  1. Preheat oven to 425°.
  2. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes, and cook until heated through.
  3. While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
  4. Bake, uncovered, at 425° for 12 minutes. Top with cheese, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving. Yield: 6 servings. Each serving is 6 Weight Watcher’s points.
  5. Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.

NUTRITION FACTS

Serving Size: 1 (174 g)

Servings Per Recipe: 6

Amount Per Serving

  • Calories 282.4
  • Calories from Fat 177
  • Total Fat 19.7g
  • Saturated Fat 8.6g
  • Cholesterol 71.8mg
  • Sugars 2.8 g
  • Sodium 383.0mg
  • Total Carbohydrate 5.1g
  • Dietary Fiber 0.7g
  • Sugars 2.8 g
  • Protein 20.5g

6 PointsPlus

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