Skinny Points Recipes » Baked Garlic Parmesan Chicken
Baked Garlic Parmesan Chicken

Baked Garlic Parmesan Chicken


  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 cup dry bread crumbs
  • 2/3 cup grated Parmesan cheese
  • 1 teaspoon dried basil leaves
  • 1/4 teaspoon ground black pepper
  • 6 skinless, boneless chicken breast halves


  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9×13 inch baking dish.
  2. In a bowl, blend the olive oil and garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  3. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Prep 15 m Cook 30 m Ready In 45 m

Nutritional Information

1 Serving
Servings Per Recipe: 6
Amount Per Serving

Calories: 281
Calories from Fat: 97
  • Total Fat: 10.8
  • Saturated Fat: 3.2
  • Cholesterol: 75
  • Sodium: 326
  • Total Carbohydrates: 13.7
  • Sugars: 1.2
  • Dietary Fiber: 0.9
  • Protein: 30.4

SmartPoints: 7


All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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