2 SmartPoints Hummus

2 SmartPoints Hummus

2 SmartPoints Hummus


  • 2 15 ounce cans of chickpeas, drained and rinsed
  • Juice of 1 small lemon (seeds removed, pulp optional)
  • 1 tablespoon good olive oil
  • 1 tablespoon tahini (sesame paste, you can find it in the “international” aisle in the grocery store or more
  • cheaply in a middle eastern specialty shop)
  • 2 small or one large clove of garlic, finely grated
  • Water to adjust consistancy
  • Sweet hungarian paprika to garnish
  • A strong blender or food processor.


1. Drain and wash the chickpeas, add to blender or food processor.
2. Add grated garlic, olive oil, tahini, lemon juice, and about 2 tablespoons of water.
3. Puree until there are no whole chickpeas, and the hummus is a thick paste.
4. Remove from bowl of mixer and garnish with a sprinkle of paprika. You could drizzle some olive oil and toss some chopped tomatoes on top of it if you desire. Serve with pita bread!

Number of Servings: 14

Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 138.5 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.1 g
Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.3
  • Total Fat 2.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 138.5 mg
  • Potassium 9.1 mg
  • Total Carbohydrate 9.4 g
  • Dietary Fiber 3.1 g
  • Sugars 0.6 g
  • Protein 3.1 g

SmartPoints: 2

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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