Barbecue Meatloaf

Ingredients

  • 1 lb 93% lean ground beef
  • 1/2 cup barbecue sauce, divided
  • 1/4 cup frozen chopped onions, pressed dry
  • 1/4 cup Italian seasoned breadcrumbs
  • 2 large egg whites

Directions

  1. Preheat oven to 375°F.
  2. Combine meat, 1/4 cup barbecue sauce, onion, breadcrumbs, egg whites, and seasons of your choice in a large bowl; stir well.
  3. Shape mixture into a loaf pan. Spread remaining 1/4 cup barbecue sauce over loaf.
  4. Bake at 375°F for 40 minutes or until desired degree of doneness.

Prep 5 min | Cook 40 min | Total time 45 min

Nutrition facts

Serving Size: 1 (168 g)
Servings Per Recipe: 4
Amount Per Serving

Calories 239.5 
Calories from Fat 55
% Daily Value
  • Total Fat 6.2g
  • Saturated Fat 2.6g
  • Cholesterol 70.3mg
  • Sugars 8.6 g
  • Sodium 498.8mg
  • Total Carbohydrate 16.5g
  • Dietary Fiber 0.5g
  • Sugars 8.6 g
  • Protein 27.1g

SmartPoints: 6

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