Broccoli Quiche

Broccoli Quiche

Broccoli Quiche

Ingredients

  • 3/4 cup Egg Beaters egg substitute ( or other egg substitute)
  • 1 1/2 cups 1% low-fat milk
  • 3/4 cup bisquick low-fat baking mix
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 garlic cloves, chopped
  • 20 ounces frozen chopped broccoli ( or spinach)
  • 1 medium onion, chopped
  • 1 medium red pepper, chopped
    • 4 ounces part-skim mozzarella cheese

Directions

  1. Thaw, rinse and drain broccoli.
  2. Put 1/2 of broccoli in 11×7 glass pan sprayed with Pam.
  3. Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  4. Put remaining broccoli, onion and pepper on top of that.
  5. Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  6. Pour mixture over broccoli in pan.
  7. Bake at 400 degrees for 50 minutes or until lightly browned.
  8. Cut into 6 pieces when cool.

Prep Time 10 mins | Total Time 55 mins | Servings 6

Nutrition facts

Serving Size: 1 (215 g)
Servings Per Recipe: 6
Amount Per Serving

Calories 113.5 
Calories from Fat 35
% Daily Value
  • Total Fat 3.9g
  • Saturated Fat 2.3g
  • Cholesterol 15.1mg
  • Sugars 6.2 g
  • Sodium 556.0mg
  • Total Carbohydrate 11.3g
  • Dietary Fiber 3.6g
  • Sugars 6.2 g
  • Protein 9.7g

SmartPoints: 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


Make sure you’re following The SkinnyPoints.com for the latest recipes!
Facebook | Pinterest | Instagram

My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

Share This Post