Ingredients
- 3/4 cup Egg Beaters egg substitute ( or other egg substitute)
- 1 1/2 cups 1% low-fat milk
- 3/4 cup bisquick low-fat baking mix
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 garlic cloves, chopped
- 20 ounces frozen chopped broccoli ( or spinach)
- 1 medium onion, chopped
- 1 medium red pepper, chopped
- 4 ounces part-skim mozzarella cheese
Directions
- Thaw, rinse and drain broccoli.
- Put 1/2 of broccoli in 11×7 glass pan sprayed with Pam.
- Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
- Put remaining broccoli, onion and pepper on top of that.
- Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
- Pour mixture over broccoli in pan.
- Bake at 400 degrees for 50 minutes or until lightly browned.
- Cut into 6 pieces when cool.
Prep Time 10 mins | Total Time 55 mins | Servings 6
Nutrition facts
Serving Size: 1 (215 g)
Servings Per Recipe: 6
Amount Per Serving
- Calories 113.5
- Calories from Fat 35
% Daily Value
- Total Fat 3.9g
- Saturated Fat 2.3g
- Cholesterol 15.1mg
- Sugars 6.2 g
- Sodium 556.0mg
- Total Carbohydrate 11.3g
- Dietary Fiber 3.6g
- Sugars 6.2 g
- Protein 9.7g
SmartPoints: 4