Low points Tortilla Soup

Ingredients

    • 1 cup onion, chopped
    • 2 garlic cloves, chopped
    • 3 green onions, chopped
    • 2 (12 ounces) cans diced tomatoes
    • 4 cups low-fat chicken broth
    • 1/3 cup salsa
    • 1/2 red pepper, chopped
    • 1/2 green pepper, chopped
    • 3 -4 celery ribs, chopped
    • 1/3 cup fresh cilantro
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon basil
    • 4 tablespoons fat free sour cream
    • 4 tablespoons flour, to thicken ( I only use 1 because I don’t like thick soup)

Directions

  1. Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
  2. **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points — .Prep Time 5 mins | Total Time 35 mins | Servings 9

Nutrition facts

Serving Size: 1 (146 g)
Servings Per Recipe: 9
Amount Per Serving

Calories 51.5
Calories from Fat 3
% Daily Value

  • Total Fat 0.4g
  • Saturated Fat 0.1g
  • Cholesterol 0.6mg
  • Sugars 4.3 g
  • Sodium 82.1mg
  • Total Carbohydrate 10.7g
  • Dietary Fiber 2.1
  • Sugars 4.3 g
  • Protein 2.1g

SmartPoints: 2

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