Low points Tortilla Soup

Low points Tortilla Soup

Low points Tortilla Soup

Ingredients

    • 1 cup onion, chopped
    • 2 garlic cloves, chopped
    • 3 green onions, chopped
    • 2 (12 ounces) cans diced tomatoes
    • 4 cups low-fat chicken broth
    • 1/3 cup salsa
    • 1/2 red pepper, chopped
    • 1/2 green pepper, chopped
    • 3 -4 celery ribs, chopped
    • 1/3 cup fresh cilantro
    • 1/2 teaspoon cumin
    • 1/2 teaspoon chili powder
    • 1/2 teaspoon basil
    • 4 tablespoons fat free sour cream
    • 4 tablespoons flour, to thicken ( I only use 1 because I don’t like thick soup)

Directions

  1. Simmer onions, garlic & green onions in a pan until tender. Put all ingredients in a pot, simmer until all veggies are tender.
  2. **** You can add chicken, divide the points by 9 servings. Taste great with a couple toasted taco shells on the side, but count your points — .Prep Time 5 mins | Total Time 35 mins | Servings 9

Nutrition facts

Serving Size: 1 (146 g)
Servings Per Recipe: 9
Amount Per Serving

Calories 51.5
Calories from Fat 3
% Daily Value

  • Total Fat 0.4g
  • Saturated Fat 0.1g
  • Cholesterol 0.6mg
  • Sugars 4.3 g
  • Sodium 82.1mg
  • Total Carbohydrate 10.7g
  • Dietary Fiber 2.1
  • Sugars 4.3 g
  • Protein 2.1g

SmartPoints: 2

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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