Salisbury Steak

Salisbury Steak

Salisbury Steak

Ingredients

  • 1 lb ground round
  • 2/3 cup onion, finely chopped
  • 1/3 cup instant rice, uncooked
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 large egg white
  • cooking spray
  • 1 1/4 cups fresh mushrooms, sliced
  • 2 (10 1/2 ounce) cans beef consomme
  • 1 1/2 tablespoons Worcestershire sauce
  • 2 tablespoons water
  • 1 1/2 tablespoons cornstarch

Directions

  1. Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
  2. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Add patties, and cook 5 minutes on each side or until browned.
  5. Remove patties from skillet; set aside, and keep warm.
  6. Recoat skillet with cooking spray.
  7. Add mushrooms; saute’ over medium-high heat 3 minutes.
  8. Add consomme’ and Worcestershire sauce; cook 10 minutes.
  9. Return patties to skillet.
  10. Cover; reduce heat; and simmer 15 minutes.
  11. Remove patties from skillet; set aside, and keep warm.

Prep 15 min | Cook 45 min | Total time 1h

Nutrition facts

Serving Size: 1 (344 g)
Servings Per Recipe: 4
Amount Per Serving

Calories 373.8 
Calories from Fat 205
% Daily Value
  • Total Fat 22.8g
  • Saturated Fat 8.7g
  • Cholesterol 80.4mg
  • Sugars 2.2 g
  • Sodium 1200.1mg
  • Total Carbohydrate 15.1g
  • Dietary Fiber 0.8g
  • Sugars 2.2 g
  • Protein 25.7g

SmartPoints: 11

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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