Salisbury Steak

Ingredients

  • 1 lb ground round
  • 2/3 cup onion, finely chopped
  • 1/3 cup instant rice, uncooked
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 large egg white
  • cooking spray
  • 1 1/4 cups fresh mushrooms, sliced
  • 2 (10 1/2 ounce) cans beef consomme
  • 1 1/2 tablespoons Worcestershire sauce
  • 2 tablespoons water
  • 1 1/2 tablespoons cornstarch

Directions

  1. Combine ground round, onion, rice, pepper, salt, and egg white in a bowl; stir well.
  2. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  3. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  4. Add patties, and cook 5 minutes on each side or until browned.
  5. Remove patties from skillet; set aside, and keep warm.
  6. Recoat skillet with cooking spray.
  7. Add mushrooms; saute’ over medium-high heat 3 minutes.
  8. Add consomme’ and Worcestershire sauce; cook 10 minutes.
  9. Return patties to skillet.
  10. Cover; reduce heat; and simmer 15 minutes.
  11. Remove patties from skillet; set aside, and keep warm.

Prep 15 min | Cook 45 min | Total time 1h

Nutrition facts

Serving Size: 1 (344 g)
Servings Per Recipe: 4
Amount Per Serving

Calories 373.8 
Calories from Fat 205
% Daily Value
  • Total Fat 22.8g
  • Saturated Fat 8.7g
  • Cholesterol 80.4mg
  • Sugars 2.2 g
  • Sodium 1200.1mg
  • Total Carbohydrate 15.1g
  • Dietary Fiber 0.8g
  • Sugars 2.2 g
  • Protein 25.7g

SmartPoints: 11

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