Skinny Points Recipes » Seven Layer Taco Dip
Seven Layer Taco Dip

Seven Layer Taco Dip



  1. In a medium bowl, blend the taco seasoning mix and refried beans. Spread the mixture onto a large serving platter.
  2. Mix the sour cream and cream cheese in a medium bowl. Spread over the refried beans.
  3. Top the layers with salsa. Place a layer of tomato, green bell pepper, green onions and lettuce over the salsa, and top with Cheddar cheese. Garnish with black olives.

Prep 30 m | Ready In 30 m


Nutritional Information

1 Serving
Servings Per Recipe: 56
Amount Per Serving

Calories: 66
Calories from Fat: 44
% Daily Value *
  • Total Fat: 4.9
  • Saturated Fat: 2.9
  • Cholesterol: 13
  • Sodium: 178
  • Total Carbohydrates: 3.5
  • Sugars: 0.7
  • Dietary Fiber: 0.9
  • Protein: 2.3


SmartPoints: 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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