Skinny Points Recipes » Turkey Sausage and Bell Peppers
Turkey Sausage and Bell Peppers

Turkey Sausage and Bell Peppers


  • 1/4 lb Italian turkey sausage, cut into 1/4 slices
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 1/4 cup chicken broth
  • 2 tablespoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano leaves


  1. Spray large skillet with Pam cooking spray and heat skillet.
  2. Add sausage and stir frequently until no longer pink 5-6 minutes.
  3. Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
  4. Reduce heat and simmer covered 5 minutes more.

Prep 15 mins | Cook 10 mins | Total time: 25 mins

Nutrition facts

Serving Size: 1 (181 g)
Servings Per Recipe: 4
Amount Per Serving

Calories 92.6
Calories from Fat 25
%Daily value*

  • Total Fat 2.8g
  • Saturated Fat 0.0g
  • Cholesterol 15.0mg
  • Sugars 4.1 g
  • Sodium 314.8mg
  • Total Carbohydrate 11.5g
  • Dietary Fiber 2.4g
  • Sugars 4.1 g
  • Protein 6.1g

SmartPoints: 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

Make sure you’re following The for the latest recipes!
Facebook | Pinterest | Instagram

My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

Share This Post