Turkey Sausage and Bell Peppers

Ingredients

  • 1/4 lb Italian turkey sausage, cut into 1/4 slices
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 onion, sliced
  • 1/4 cup chicken broth
  • 2 tablespoons minced garlic
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried oregano leaves

Directions

  1. Spray large skillet with Pam cooking spray and heat skillet.
  2. Add sausage and stir frequently until no longer pink 5-6 minutes.
  3. Add bell peppers,onion,broth, garlic, pepper flakes and oregano. Saute all together for 5 minutes or until liquid evaporates.
  4. Reduce heat and simmer covered 5 minutes more.

Prep 15 mins | Cook 10 mins | Total time: 25 mins

Nutrition facts

Serving Size: 1 (181 g)
Servings Per Recipe: 4
Amount Per Serving

Calories 92.6
Calories from Fat 25
%Daily value*

  • Total Fat 2.8g
  • Saturated Fat 0.0g
  • Cholesterol 15.0mg
  • Sugars 4.1 g
  • Sodium 314.8mg
  • Total Carbohydrate 11.5g
  • Dietary Fiber 2.4g
  • Sugars 4.1 g
  • Protein 6.1g

SmartPoints: 3

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