Penne with Chicken and Asparagus

Ingredients

Directions

  1. Bring a large pot of lightly salted water to boil. Add pasta, and cook until al dente, about 8 to 10 minutes. Drain, and set aside.
  2. Warm 3 tablespoons olive oil in a large skillet over medium-high heat. Stir in chicken, and season with salt, pepper, and garlic powder. Cook until chicken is cooked through and browned, about 5 minutes. Remove chicken to paper towels.
  3. Pour chicken broth into the skillet. Then stir in asparagus, garlic, and a pinch more garlic powder, salt, and pepper. Cover, and steam until the asparagus is just tender, about 5 to 10 minutes. Return chicken to the skillet, and warm through.
  4. Stir chicken mixture into pasta, and mix well. Let sit about 5 minutes. Drizzle with 2 tablespoons olive oil, stir again, then sprinkle with Parmesan cheese.

          Prep 15 mn | Cook 20 mn | Ready In 35 mn

228524

Nutritional information

1 Serving
Servings Per Recipe: 8
Amount Per Serving

** Calories: 332
** Calories from Fat: 98
  • ** Total Fat: 10.9
  • ** Saturated Fat: 2
  • ** Cholesterol: 20
  • ** Sodium: 69
  • ** Total Carbohydrates: 43.3
  • ** Sugars: 3
  • ** Dietary Fiber: 3.1
  • ** Protein: 16.7

SmartPoints: 9

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