Skinny Points Recipes » Easy Pan Seared Tuna Patties Recipe
Easy Pan Seared Tuna Patties Recipe

Easy Pan Seared Tuna Patties Recipe


  • 2 5-6oz cans chunk light tuna in water, drained
  • 3 scallions, diced
  • 1/3 cup cilantro, finely chopped
  • 1 jalapeno, seeded and diced
  • 1/2 cup Panko breadcrumbs
  • 1 egg white
  • 1 tbsp reduced fat mayonnaise
  • 2 tbsp plain, nonfat Greek yogurt
  • Juice from ½ a lemon
  • 1 tsp olive oil
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Heat oil in a large, nonstick skillet, set over medium high heat.
  2. In a medium sized bowl, combine all remaining ingredients. Using a 1/3 cup measure of tuna mixture, tuna mixture, shape into 8 patties, and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about ¼” thick.
  3. Cook tuna patties until crisp and golden brown on each side, about 2 minutes per side.
  4. Serve immediately.

Preparation time: 15 minute(s) | Cooking time: 5 minute(s)

Nutritional information

Diet type: Pescatarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein
Number of servings (yield): 4

Culinary tradition:
USA (General)

Entire recipe makes 4 servings
Serving size is 2 tuna patties

PER SERVING: 158 calories; 5.5g fat; 7g carbohydrates; 21g protein; 0g fiber

Each serving = 4 Points +


All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

Make sure you’re following The for the latest recipes!
Facebook | Pinterest | Instagram

My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

Share This Post