Garlic Brown Sugar Chicken

PIN IT.. TO Remember it!


  • 4 tsp brown sugar
  • 12 ounces boneless, skinless chicken breasts
  • 1 clove garlic
  • 2 Tbsp butter
  • Dash black pepper


Minutes to Prepare: 5Minutes to Cook: 15Number of Servings: 4

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Nutritional information

  • Calories166.4
  • Total Fat8.0 g
  • Saturated Fat4.2 g
  • Polyunsaturated Fat0.7 g
  • Monounsaturated Fat2.0 g
  • Cholesterol68.2 mg
  • Sodium87.7 mg
  • Potassium173.9 mg
  • Total Carbohydrate4.3 g
  • Dietary Fiber0.0 g
  • Sugars4.0 g
  • Protein19.4 g

SmartPoints: 5

Get Secret Recipes to your inbox for FREE

Signup now for FREE & Get Secret Recipes to your inbox!

I will never give away, trade or sell your email address. You can unsubscribe at any time.

PIN IT.. TO Remember it!