Garlic Brown Sugar Chicken

Ingredients

  • 4 tsp brown sugar
  • 12 ounces boneless, skinless chicken breasts
  • 1 clove garlic
  • 2 Tbsp butter
  • Dash black pepper

Directions

Minutes to Prepare: 5Minutes to Cook: 15Number of Servings: 4

This makes four servings, 3 oz per person
1. Melt the butter in a frying pan
2. Brown the garlic in the butter
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast
5. Allow the brown sugar to melt into the chicken (about 5 minutes)
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.

Nutritional information

  • Calories166.4
  • Total Fat8.0 g
  • Saturated Fat4.2 g
  • Polyunsaturated Fat0.7 g
  • Monounsaturated Fat2.0 g
  • Cholesterol68.2 mg
  • Sodium87.7 mg
  • Potassium173.9 mg
  • Total Carbohydrate4.3 g
  • Dietary Fiber0.0 g
  • Sugars4.0 g
  • Protein19.4 g

SmartPoints: 5

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