Skinny Points Recipes » Glazed Salmon Fillets
Glazed Salmon Fillets

Glazed Salmon Fillets


  • 6 (5 ounce) salmon fillets
  • 4 cloves garlic, minced
  • 1 tablespoon white wine
  • 1 tablespoon honey
  • 1/3 cup balsamic vinegar
  • 4 teaspoons Dijon mustard
  • salt and pepper to taste
  • 1 tablespoon chopped fresh oregano


  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil, and spray with non-stick cooking spray.
  2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and salt and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
  3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
  4. Bake in preheated oven for 10 to 14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with salt and pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil.

Prep 10 m Cook 20 m Ready In 30 m

Nutritional Information

1 Serving
Servings Per Recipe: 6
Amount Per Serving

** Calories: 288
** Calories from Fat: 139
  • ** Total Fat: 15.5
  • ** Saturated Fat: 3.1
  • ** Cholesterol: 84
  • ** Sodium: 171
  • ** Total Carbohydrates: 6.5
  • ** Sugars: 4.9
  • ** Dietary Fiber: 0
  • ** Protein: 28.5

SmartPoints: 11

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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