Skinny Points Recipes » Healthy Chicken Vegetable Casserole
Healthy Chicken Vegetable Casserole

Healthy Chicken Vegetable Casserole


  • 12 oz cooked chicken breasts, diced
  • 2 T all purpose flour
  • 2 T butter, unsalted
  • 10 oz skim milk
  • 1 pinch white pepper
  • 1 t Italian seasoning
  • 1 T parmesan cheese, grated
  • 7 oz penne pasta, whole wheat
  • 2 yellow or orange bell peppers, chopped
  • 1 zucchini, chopped
  • 2 heads, approx. 12 ounces broccoli, chopped
  • 1/3 c monterey jack cheese
  • nonstick cooking spray


Prepare the white sauce by placing the butter in a small sauce pot that has been preheated over medium heat. Once the butter foams, add flour and stir for 1 minute; try not to let the mixture turn brown. Add milk to the mixture and continue to stir until it starts to bubble. Reduce heat and simmer for 10 minutes. Add pepper, Italian seasoning and parmesan cheese to the sauce. Stir to combine. Cook pasta according to package directions. While pasta is cooking, preheat oven to 350 degrees. During the last minute of the pasta’s cooking, add the chopped broccoli to the water. Allow to simmer for one minute.

Drain the pasta and broccoli. Spritz the bottom and sides of a 9 X 13 oven-proof casserole dish with nonstick cooking spray.

In a large bowl, combine the pasta and broccoli with the chicken and chopped vegetables; cover with the sauce. Place in the baking dish. Sprinkle with the Monterey jack cheese and cover with foil.

Bake for 20 minutes; remove foil and continue to bake until cheese is melted.

Nutritional information

Servings Per Recipe: 6
Serving Size: 1 serving
        Amount Per Serving

  • Calories 320.6
  • Total Fat 8.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 51.8 mg
  • Sodium 175.3 mg
  • Potassium 1,093.1 mg
  • Total Carbohydrate 36.1 g
  • Dietary Fiber 8.8 g
  • Sugars 4.0 g
  • Protein 27.9 g

SmartPoints: 9

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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