Skinny Points Recipes » Tuna Casserole
Tuna Casserole

Tuna Casserole


  • 4 cups cooked whole wheat noodles (macaroni was used in this recipe, egg noodles also will work)
  • 2 tablespoon extra virgin olive oil
  • 1 small yellow onion, diced
  • 8 ounces sliced mushrooms, white or button (wipe clean)
  • 2 (4.5 ounce) cans solid white Albacore Tuna in water, shredded (add tuna and water)
  • 1 cup frozen green peas
  • 1 (8 ounce) package cream cheese, softened, low fat
  • 1 cup low-fat milk
  • 1-1/2 cups (reduced-fat) cheddar cheese, shredded (recommend block cheese)


Preheat over to 375 degrees.

Note: If desired, add additional cheese to the top of the casserole before baking.

Cook noodles according instructions on the package or al dente.

In a medium skillet add oil and sauté onions and mushrooms over medium-low heat until mushrooms begin to release moisture, about 10 minutes. In a large mixing bowl, combine sautéed onions and mushrooms and all remaining ingredients, reserving 1/2 cup cheddar cheese for the top.

Add the tuna mixture to a 3 quart casserole dish or 9″ baking pan, top with the 1/2 cup of remaining cheddar cheese. Bake 15 minutes covered and 10 minutes uncovered, or until cheese is hot and bubbly.

Nutritional information

Yields: 6 Servings | Serving Size: 1 Cup | Calories: 301 | Total Fat: 9 | Saturated Fat: 3 | Trans Fat: 0 g | Cholesterol: 25 mg | Sodium: 492 mg | Carbohydrates: 24 | Dietary Fiber: 5 | Sugar: 5 | Protein: 31

Previous Points: 6 | Points Plus: 7 | SmartPoints: 8

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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