1 Minute Chocolate Brownie

1 Minute Chocolate Brownie

1 Minute Chocolate Brownie
  • Number of Servings: 1


1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute.

Enjoy <3

Nutrition Facts

Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories94.5
  • Total Fat1.1 g
  • Saturated Fat0.6 g
  • Polyunsaturated Fat0.1 g
  • Monounsaturated Fat0.3 g
  • Cholesterol0.9 mg
  • Sodium224.6 mg
  • Potassium137.9 mg
  • Total Carbohydrate22.1 g
  • Dietary Fiber2.7 g
  • Sugars14.1 g
  • Protein2.6 g

SmartPoints: 4

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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