Five Minute Berry Smoothie

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1 cup berries any type (I like Kirkland’s Frozen Mixed Berry Blend)
1 small banana (6″)
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency


  • Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.
  • Prep: 5 min

Nutrition Information

Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories130.3
  • Total Fat1.3 g
  • Saturated Fat0.6 g
  • Polyunsaturated Fat0.2 g
  • Monounsaturated Fat0.1 g
  • Cholesterol5.8 mg
  • Sodium71.5 mg
  • Potassium378.7 mg
  • Total Carbohydrate25.7 g
  • Dietary Fiber2.3 g
  • Sugars19.9 g
  • Protein5.3 g

SmartPoints: 6

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