Five Minute Berry Smoothie

Five Minute Berry Smoothie

Five Minute Berry Smoothie


1 cup berries any type (I like Kirkland’s Frozen Mixed Berry Blend)
1 small banana (6″)
1 cup Low Fat Vanilla Yogurt (I used Mountain High which is made with fructose, if you use an artificially sweetened product the calories will be lower)
1/2 cup skim milk or enough as needed to make to a drinking consistency


  • Place all ingredients in blender and process to desired consistency. Makes 3 servings approx 3/4 cup each.
  • Prep: 5 min

Nutrition Information

Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories130.3
  • Total Fat1.3 g
  • Saturated Fat0.6 g
  • Polyunsaturated Fat0.2 g
  • Monounsaturated Fat0.1 g
  • Cholesterol5.8 mg
  • Sodium71.5 mg
  • Potassium378.7 mg
  • Total Carbohydrate25.7 g
  • Dietary Fiber2.3 g
  • Sugars19.9 g
  • Protein5.3 g

SmartPoints: 6

All posted nutrition information is approximate and has been calculated using the nutrition calculator on Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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