25 Minutes Chicken Croquettes – 5 SmartPoints

Ingredients

4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning

Directions

Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).

Nutrition Facts

Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories195.0
  • Total Fat8.8 g
  • Saturated Fat4.1 g
  • Polyunsaturated Fat1.1 g
  • Monounsaturated Fat2.8 g
  • Cholesterol113.8 mg
  • Sodium194.3 mg
  • Potassium201.2 mg
  • Total Carbohydrate3.3 g
  • Dietary Fiber0.2 g
  • Sugars0.4 g
  • Protein24.4 g

SmartPoints: 5

To Top