25 Minutes Chicken Croquettes - 5 SmartPoints

25 Minutes Chicken Croquettes – 5 SmartPoints

25 Minutes Chicken Croquettes – 5 SmartPoints


4 cups shredded cooked chicken
1 cup shredded cheddar cheese
2 eggs
1/4 chopped onion
1/4 cup seasoned breadcrumbs
2 tablespoons poultry seasoning


Combine all ingredients in a medium bowl.
Chill the mixture for at least 30 minutes.
Place a large skillet coated with cooking spray over medium-high heat.
Divide the mixture into 8 portions and cook for about five minutes per side, until the outside is crispy and the cheese has melted.
Serve with reduced-fat sour cream (calories not included).

Nutrition Facts

Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories195.0
  • Total Fat8.8 g
  • Saturated Fat4.1 g
  • Polyunsaturated Fat1.1 g
  • Monounsaturated Fat2.8 g
  • Cholesterol113.8 mg
  • Sodium194.3 mg
  • Potassium201.2 mg
  • Total Carbohydrate3.3 g
  • Dietary Fiber0.2 g
  • Sugars0.4 g
  • Protein24.4 g

SmartPoints: 5

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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