3 Ingredient Salsa Turkey Burgers – 2 smartPoints

Ingredients

1 lb ground turkey (99% fat free)
1/3 cup seasoned bread crumbs
4 tbsp chunky salsa (use medium or hot for extra kick)

Directions

Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Spray a frying pan with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.

Nutrition Facts

Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories161.8
  • Total Fat1.5 g
  • Saturated Fat0.1 g
  • Polyunsaturated Fat0.2 g
  • Monounsaturated Fat0.1 g
  • Cholesterol70.1 mg
  • Sodium276.4 mg
  • Potassium22.2 mg
  • Total Carbohydrate7.6 g
  • Dietary Fiber0.5 g
  • Sugars1.1 g
  • Protein29.4 g

SmartPoints: 2

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