3 SmartPoints – Slow cooker Marinara Chicken

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2 pounds boneless, skinless chicken
4 cloves garlic, peeled and crushed
4 tomatoes, chopped or one 14.5-ounce can low-sodium tomatoes, drained
4 medium ribs celery, diced (1 cup)
2 small zucchini, diced (2 cups)
1 bell pepper, cored, seeded, and diced
One 18-ounce jar low-sodium marinara
1 tsp dried basil
1 tsp dried thyme


1. Place the chicken in the slow cooker; add the
garlic, tomatoes, celery, zucchini, and pepper.
Pour the marinara sauce over all, and sprinkle
the basil and thyme on top.
2. Set the slow cooker on low and cook for 6
to 7 hours. Before serving, shred the chicken
with a fork.

Nutrition Facts

Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories176.8
  • Total Fat3.7 g
  • Saturated Fat0.8 g
  • Polyunsaturated Fat0.7 g
  • Monounsaturated Fat1.0 g
  • Cholesterol70.2 mg
  • Sodium129.4 mg
  • Potassium364.0 mg
  • Total Carbohydrate7.9 g
  • Dietary Fiber1.8 g
  • Sugars2.9 g
  • Protein26.8 g

SmartPoints: 3

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