30 min Ready Bran Muffins

Ingredients

1 C.flaxseed ground
1 C whole wheat flour
1 C. Oat Bran
1 C. Brown sugar
2 tsp. Baking soda
1 tsp Baking Powder
1/2 tsp salt
2 tbsp. Cinnamon
1 1/2 C. shredded Carrots
2-3 Apples, cored and chopped up or shredded
1/2 C. Chopped nuts (optional)
1/2 c. Raisins (optional)
3/4 C. 2 % milk
2 Eggs, beaten
1 tsp. Vanilla

Directions

Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.

Tips: freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work!

  • Prep Time: 10 Min
  • Cook Time: 20 Min
  • Total Time: 35 Min

Nutrition Facts

Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories115.7
  • Total Fat3.4 g
  • Saturated Fat0.4 g
  • Polyunsaturated Fat1.2 g
  • Monounsaturated Fat0.4 g
  • Cholesterol15.4 mg
  • Sodium181.8 mg
  • Potassium131.2 mg
  • Total Carbohydrate20.8 g
  • Dietary Fiber2.8 g
  • Sugars0.4 g
  • Protein2.9 g

SmartPoints: 3

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