30 min Ready Bran Muffins

30 min Ready Bran Muffins

30 min Ready Bran Muffins


1 C.flaxseed ground
1 C whole wheat flour
1 C. Oat Bran
1 C. Brown sugar
2 tsp. Baking soda
1 tsp Baking Powder
1/2 tsp salt
2 tbsp. Cinnamon
1 1/2 C. shredded Carrots
2-3 Apples, cored and chopped up or shredded
1/2 C. Chopped nuts (optional)
1/2 c. Raisins (optional)
3/4 C. 2 % milk
2 Eggs, beaten
1 tsp. Vanilla


Mix flour, flaxseed, bran, sugar and dry ingredients together. Shred carrots and apples and add these along with optional raisins and nuts to dry ingredients. Mix well. Stir together milk eggs and vanilla and stir this into batter until well moistened. Fill cupcake papers until 3.4 full and bake at 350* for 20 to 25 minutes.

Tips: freeze them in ziplock bag, then just pull one out each morning and will be ready to eat 20 minutes later on the way to work!

  • Prep Time: 10 Min
  • Cook Time: 20 Min
  • Total Time: 35 Min

Nutrition Facts

Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories115.7
  • Total Fat3.4 g
  • Saturated Fat0.4 g
  • Polyunsaturated Fat1.2 g
  • Monounsaturated Fat0.4 g
  • Cholesterol15.4 mg
  • Sodium181.8 mg
  • Potassium131.2 mg
  • Total Carbohydrate20.8 g
  • Dietary Fiber2.8 g
  • Sugars0.4 g
  • Protein2.9 g

SmartPoints: 3

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.

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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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