5 smartpoints Ground Beef Casserole

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1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste


Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

Nutrition Facts

Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories199.2
  • Total Fat7.0 g
  • Saturated Fat2.6 g
  • Polyunsaturated Fat0.1 g
  • Monounsaturated Fat0.1 g
  • Cholesterol54.1 mg
  • Sodium129.9 mg
  • Potassium263.7 mg
  • Total Carbohydrate12.0 g
  • Dietary Fiber2.7 g
  • Sugars2.4 g
  • Protein22.5 g

SmartPoints: 5

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