2 SmartPoints Mini Vegetable Frittatas

2 SmartPoints Mini Vegetable Frittatas

2 SmartPoints Mini Vegetable Frittatas

Ingredients

5 eggs
2 Tbsp low-fat milk
1 cup diced tomato
2 oz. goat cheese, crumbled
2 cups chopped broccoli, fresh (or frozen and thawed)
salt and pepper to taste

Directions

  • Mix eggs and milk in a bowl. Add crumbled goat cheese and chopped vegetables. Season with salt and pepper.
    Spoon mixture into muffin tins coated with cooking spray.
    Baked at 350 degrees for about 15 minutes or until “set” and golden on top.
  • You can refrigerate and reheat these in the microwave for a quick breakfast or snack. Microwave on high for approximately 30 seconds. Serve warm.
  • Makes 9 “mini” frittatas.

Nutrition Facts

Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories71.3
  • Total Fat4.0 g
  • Saturated Fat1.8 g
  • Polyunsaturated Fat0.5 g
  • Monounsaturated Fat1.3 g
  • Cholesterol107.0 mg
  • Sodium88.6 mg
  • Potassium177.3 mg
  • Total Carbohydrate3.9 g
  • Dietary Fiber1.4 g
  • Sugars0.7 g
  • Protein5.3 g

SmartPoints: 2

All posted nutrition information is approximate and has been calculated using the nutrition calculator on myfitnesspal.com. Skinny Points makes no guarantees of accuracy and use of different brands may change the nutrition information.


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My name is Sarah, I am a weight watchers member since 2005 and a lifetime member since 2007... I lost more than 112 lbs in the first 2 years... and now weight watchers became for me a lifestyle and not a diet.

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