Broiled Tilapia Parmesan

Ingredients

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons reduced-fat mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery seed
1 pound tilapia fillets

Directions

Minutes to Prepare: 5 | Minutes to Cook: 10 | Number of Servings: 4

Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to overcook the fish.
Makes 4 servings.

Nutritional information

Serving Size: 1 serving

  • Calories177.1
  • Total Fat10.5 g
  • Saturated Fat5.4 g
  • Polyunsaturated Fat1.2 g
  • Monounsaturated Fat2.4 g
  • Cholesterol63.4 mg
  • Sodium232.6 mg
  • Potassium271.0 mg
  • Total Carbohydrate1.2 g
  • Dietary Fiber0.0 g
  • Sugars0.4 g
  • Protein19.6 g

SmartPoints: 5

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